We can rarely control our outer worlds but we can always navigate and find balance in our inner worlds - it just takes a simple, kind discipline and friendliness towards the process.  It's not rocket science, for many it's learning to build muscles that are atrophied and to slacken the grip of other more protectionist muscles that attack, defend, polarise. That is why working in one space for a series of days without the chance to return to old patterns, habits or our tribes is so key for our clients.  You are held in your own energy field, you learn to feel that again, to know it as home.