Sometimes we feel we are at a turning point in our lives, we can't go back, yet something is stopping us from moving forward with ease. In those moments it's important to reconnect with our bodies, get into the breath and feel our way forward vs over-thinking our way forward. Usually the many diverse and different energetics within us want entirely different things. Without the clarity of an inward facing process that gets us to meet and integrate these shadow aspects of ourselves it's challenging to really know which direction would best serve us. Only through awareness, integration and release of those things that no longer serve us as to whom we are today can we be truly free.