Get A Day
7.30AM - 8.30am - Quiet space, journaling,
Teas, fruits and probiotics.
8.30AM - 10.30AM
Silent led meditation, breath work and yoga (we study different forms that reflect the need to listen to what the mind and body wants on a daily basis) or personal training. We also have mini-trampoline & rope walls for inversions.
10.30AM - 11.30AM
Brunch and breaking silence.
12 NOON - 6.30PM
Individual master sessions of shamanic healing, intuitive counselling, bodywork, hypnotherapy, shadow work, free time for riding lessons/hacking out into the countryside, wilderness, sun catching, resting, napping, swimming, steaming and personal training. There are juices, kombuchas, keffirs, salads, soups, snacks served throughout the day to be taken as and when. The only meals takes together are brunch and dinner.
Dinner or early evening rides and late
dinners for those who wish.
Workshops, talks, shamanic drum journeys, cooking masterclasses, creative writing, yin yoga and jeep driving to visit the deer + evening meditations amongst the old olive trees.
Bed time can come whenever you need - there is no requirement to join in any of the group activities + meals can be served in your guest suite.