Get A Day

• Morning Energy

  7.30AM - 8.30am - Quiet space, journaling,
  Teas, fruits and probiotics.

• 8.30AM - 10.30AM

  Silent led meditation, breath work and yoga (we study different forms that reflect the need to listen to what the mind and body wants on a daily basis) or personal training. We also have mini-trampoline & rope walls for inversions.

• 10.30AM - 11.30AM

  Brunch and breaking silence.

• 12 NOON - 6.30PM

  Individual master sessions of shamanic healing, intuitive counselling, bodywork, hypnotherapy, shadow work, free time for riding lessons/hacking out into the countryside, wilderness, sun catching, resting, napping, swimming, steaming and personal training. There are juices, kombuchas, keffirs, salads, soups, snacks served throughout the day to be taken as and when. The only meals takes together are brunch and dinner.

• 7PM

  Dinner or early evening rides and late
  dinners for those who wish.

• EVENING ENERGY

  Workshops, talks, shamanic drum journeys, cooking masterclasses, creative writing, yin yoga and jeep driving to visit the deer + evening meditations amongst the old olive trees.

• SWEET DREAMS

  Bed time can come whenever you need - there is no requirement to join in any of the group activities + meals can be served in your guest suite.